My morning nutrient blast: 1 cucumber 1 apple 4 cloves of garlic 1 chunk of ginger about the size of a car key fob 3 stalks of celery A large salad size clump of kale Blend it all up (I use a blendtec blender but if you chop it up enough before you blend it any high quality blender will do) Blend it all up, and you've got the infamous "Hulk Loads" kale shake. You'll feel fantastic, have a big burst of energy and later on your poop will fly out of your body as if it was late to catch a plane.
I’ve been committed to health and fitness for a long time. I’m like a Tim Ferriss always searching for optimized, legit and proven methods to make me feel better and keep me healthy.
So when my co-worker told me about the “Hulk Loads” Kale shake I immediately knew I’d try it.
For nearly a year I’ve eaten twice a day, skipping breakfast. This is known as intermittent fasting. I eat my first meal around 1300 and my second meal around 1900 or 2000. That’s it. I’ve been seeing a Naturopath in Torrance and she suggested I increase the number of meals. That’s also why I was excited about this shake. I could have it for my first meal!
I got the ingredients, minus the apple, and made the shake this morning. The result? IT WAS SO FOUL AND DISGUSTING I NEARLY PUKED!
I can scarf down nearly anything, but this shake was so gross. Maybe adding the apple with its sweetness is the missing link, but I doubt it. I don’t see how my co-worker, or Joe Rogan for that matter, can force this down. I’d even held back on the garlic and ginger!
I’ll need to find something else for breakfast.
What do you eat for breakfast?