Last night I had a bout with Keto Flu. This can be a side effect of carbohydrate and sugar withdrawal.
The fever came on around 7pm and by 10pm it was full-blown. There were cold sweats and chills. The sweat soaked through my clothes. I binged on Parks & Recreation. I’m glad that Leslie Knope and Ron Swanson were there to entertain me while my body went into ketosis.
By 2am my fever broke and I attempted to go to sleep.
I spent most of today recovering, drinking lots of water and resting.