Bro do you even lift? Yes, yes I do. I started weightlifting when I was 14. I played football and part of being on the team was lifting weights. It was total bro lifting: bench press, preacher curls, shoulder press and I think we did squats. That was a long time ago so the memory’s a bit fuzzy. I’m glad I got an introduction to weights when I was young. I’ve always loved it and starting so young removed any fears or quibbles I had about lifting weights.
My 2 favorite routines from the past year are the Stronglifts 5×5 program and Layne Norton’s PHAT. Both are great!
Stronglifts is outstanding if you’re a beginner lifter or coming back to weights after a long time. It’s simple and focuses on compound exercises. You add 5 lbs. every time you workout as long as you complete 5 sets of 5 reps. You can download the free mobile app which has everything you need: videos, explanations and an easy way to record your workouts. My favorite feature of this app is the timer. The timer is essential to muscle fatigue and keeps your workouts moving without getting distracted.
Start light with Stronglifts. If you start with too much weight you’ll plateau too quickly. Trust me, it gets heavy fast.
I did Stronglifts after a long time away from the gym and it was a fantastic way to get back into the groove.
After Stronglifts I got into Layne Norton’s PHAT routine. I absolutely love it and I’m going to start it again in July. For me this is the perfect routine. It combines the heavy weights of Stronglifts, but it also adds a high rep, low weight component to increase hypertrophy. You do a full-body workout twice a week. It was when I got into this routine that folks started asking me if I was working out. That’s always the best!!! When your hard work in the gym is evident to others you know it’s working. You’re usually the last to notice your gains. (That’s why photos and measurements are crucial!)
Hitting the gym is the easy part for me. Diet and nutrition? Now that’s a whole other topic for another post.
What workout routines do you like? Which ones have given you the best results?
Please enjoy this lengthy update from me. I have to tip my hat to the ever-amazing Alison for encouraging me to write. When you’re done reading her blog, please check out my pal Jes too as she travels to Seattle.
Might I interest you in some excuses as to the recent silence over here?I’ve been justifiably preoccupied. Moving and dealing with movers, unpacking and looking for fun government documents, trips to Target, Vons, Trader Joe’s, and the Manhattan Beach Library, and starting a new job, ended my 3 month stint of homelessness and unemployment. I chose to call it a mini-retirement, but let’s not haggle over semantics.
I left Ventura on Saturday, June 4th and moved to Manhattan Beach. Finally the last trip, driving my packed to the gills car, on US interstates. I’d misunderstood the movers’ ambiguous message, thinking they’d arrive on Sunday, June 5th. Nope, they were only loading the truck (my items were stored in Atlanta) which would ultimately deliver the items to me on June 16th. For 12 days a lovely Serta air mattress served as my bunk, and Trader Joe’s frozen food sustained me. I knew when everything arrived this brief interval of discomfort would quickly fade. And it has. The most important thing is that I now have internet.
I looked at a number of places from Redondo Beach, Hermosa Beach, and El Segundo to eastwards, towards Lawndale. The proximity and convenience of this spot to my job, Trader Joe’s, the beach, and nearby parks, made it an easy decision. For some strange reason not having a refrigerator is a thing out here. Nearly half of the places I perused had no fridge. Yes, you must provide your own fridge if there isn’t one. This spot also has a fridge and a gas stove in its favor. It’s old though. The walls are so thin you might as well say, “Bless you,” when you hear a neighbor sneeze.
Manhattan Beach, and the entire South Bay, flows with money. Every other car cruising by is a Maserati, Tesla, Ferrari, or a Benz or a Beemer. If you want to live near the beach and get a 2 bedroom, it’s $3500 a month. The weather, the food, the beach, the vibe, and the scenery, it’s all beautiful and it will cost you. Some call this cost the “Sunshine Tax.”
One thing that is not beautiful is what the locals call June Gloom. There’s also May Gray. In the morning a thick, gray fog spreads out over the city. The clouds don’t leave until early afternoon, sometimes later. Some like it, they enjoy the cooler temperatures the fog brings. Not me, I demand sunny skies and warm temperatures at all times. That’s why I moved here! I won’t have to endure these awful 60 degree temperatures much longer. June Gloom is almost over.
I am learning a lot about marketing, writing, and the semiconductor industry at the new gig. I’m writing press releases again, something I haven’t done since 1999. I’m observing and noting the office rhythms, learning who does what, how do things get done, and which roles the players have.
Skateboarding is something I do now. I even rode into work one day. However I am nowhere experienced enough to ride the deck along these busy streets. One weird move or fall and I could be under a truck. I do ride it around my place and I’m getting better. I’m learning how to stop more fluidly and turn with more control.
This past Thursday, June 23rd, my buds from the rocking Atlanta band, Big Jesus were in Echo Park. I excitedly drove through rush hour Los Angeles traffic to see my pals. They played a very short 30 minute set but those that saw it, saw a tight, rocking band with lots of confidence. To see their growth over the past few years was special. They’ve worked hard and I’ve said they’re the next band to break out of Atlanta. Don’t forget I used to sign bands. I’d definitely sign these guys.
While so many great things have happened, unfortunately my bicycle was stolen on June 20th. I locked it outside our office that morning. It was still there during my walking breaks. Around 4:30 I was outside on the phone when I noticed it was gone. I went into the nearby businesses to ask if anyone saw anything. They didn’t and it was gone. It’s a bummer, but I’ll get another bike and this time, a much stronger lock!
I started the Ketogenic way of eating (woe) back in April while I was in Ventura. When I moved without any of my cookware I was in a bind so I broke ketosis and ate carbs. I’m happy to be eating Ketogenic again! My goal is drop my body fat and gain muscle. After I get a bit more settled I find a decently priced gym where I can work out.
Today, June 26th, was a day of firsts. I had a first date. A first Bumble date. It was my first time in Downey (we met there as a halfway point) and it was my first date with a Filipino woman. While it wasn’t a love connection we both agreed to stay in touch. We’d talked on the phone several times previously and we texted almost every day. So I have a new California lady friend!
Before you go here’s what I’ve been digging.
Movies: Devil Wears Prada – This year marks the 10 year anniversary and I’ve always loved that film. Very inspiring.
Eye in the Sky – Excellent film with an excellent cast which asks hard questions about modern warfare.
Brothers Grimsby – I’m a Sacha Baron Cohen fan and this film might be his best yet.
The Martian – Simply an amazing and awesome film.
Embrace of the Serpent – Loved this film about an Amazonian shaman across several decades.
Shows: Maron – I’m a Marc Maron fan and this season may be my favorite so far.
GoT – I have a love/hate relationship with this show. I’ve wanted to quit watching it so many times but then something amazing happens.
Silicon Valley – One of the best comedies out now.
I have some more exciting news! Before I get to that, I want to own my lack of consistent posting here. Writing consistently is a tough discipline. To take it a step further, to write with precision, quality, humor, personality, and originality it’s a discipline and a huge time commitment.
To be fair I’ve been busy with important stuff: hiking, reading, laying by the pool, going to the beach, cooking for a keto diet, interviewing, and getting a job. That’s right. I GOT A JOB!
I’ve accepted a job with a semiconductor distributor. It’s a phenomenal opportunity and the work I’ll be doing is truly what I wanted to do. I’ll be writing blogs, making videos, posting on social media, and managing the company’s Internet presence.
The company’s in Hawthorne and I’ll be living in nearby Manhattan Beach. This area is known as the South Bay.
I’ve learned a lot, relaxed, and had so much fun during these 3 months off from the daily grind. Now it’s time to get back into the game, earn some more money, and plow ahead for a while. I’m excited to create this new chapter.
It’s all about pain. Pain is the greatest motivator I know. We’ll repeat the same behaviors over and over, even ones that do not serve us, until we’re in exquisite pain. You won’t quit smoking or drinking, lose weight, change your diet, or quit your job and move across the country, until the pain is too much. Pain is a good thing. The pain of living in Atlanta forced me to make a change and that’s how I ended up in Ventura.
When I set the plan in motion to move to California, the options laid out before me were Laguna Beach or Ventura. My good friend Kelly in Ventura told me I could stay with her while I looked for a job. Option # 1. Option # 2 was a beach house in Laguna Beach. Yes, an amazing option, however the gentleman who owned the house and I played an unbelievably comical game of phone tag. So I chose Ventura and I’m glad I did.
Right off the 101 and the PCH, Ventura is about 55 miles north of Los Angeles. It’s a laid back, easy going town with a population of about 109,000. You can get from the east side to the west side in about 20 minutes, practically any time of day. There’s an active surfing community. I hate to use the word quaint, but that’s how I’d describe downtown Ventura. It’s a nicely manicured, clean and has a decidedly small town vibe.
Driving around Ventura gives spellbinding and breathtaking views. The beauty proves dangerous while driving. I’m tempted to look at the amazing views when I’m driving, but I don’t want to die! At one turn you’re treated to sprawling mountains, and at another, the vast expanse of the Pacific Ocean. Leaving town, all sorts of farms line the roads of Ventura. The rows of citrus and strawberries line the hills for miles.
Kelly once said about Ventura, “If I ever say I’m tired of this scenery please punch me in the face.” You laugh but that happens. Some lifelong Venturans take this beautiful city for granted. The palm trees, the mountains, and the ocean dim from their awareness. Like Kelly, I don’t ever want to grow tired of this beauty.
Until the next chapter begins Ventura is my home, I’m loving it, and I’m not in pain.
Hey everybody. Greetings from Ventura, California aka “the whitest place on earth.” Sorry I’ve been lax in writing. I’ll do better.
Since I left Atlanta so much has happened.
Our cross-country trip exceeded all expectations. We couldn’t have planned a more beautiful, amazing, once in a lifetime trip. Lowrie and I drove from Atlanta to New Orleans, New Orleans to Fort Worth, Fort Worth to Austin, Austin to Las Cruces, Las Cruces to the Grand Canyon, Grand Canyon to Joshua Tree, Joshua Tree to San Diego, and San Diego to Ventura. We stayed with some phenomenal friends along the way. We drove 3,500 miles.
We saw so many beautiful landscapes and experienced so many unique adventures. I’m going to put together a video of our trip soon.
I’m staying with my friend Kelly in Ventura while I get settled out here. I’ve become friends with Kelly’s two great dogs, Chelsea and Chloe. We go to the park and run sprints together.
Since I arrived on March 11th I’ve hardly been idle. In the mornings I’ve searched for jobs and leveraged my connections for opportunities. I’ve had meetings with some folks in pro audio, advertising, and marketing. It’s going well and I’m hopeful I’ll find a great situation.
After eating all the amazing fat food on the road trip I had to get my exercise discipline back in action. I was getting robust. Thankfully there is a gym and pool at Kelly’s place. Many days I’ll read by the pool, lift some weights, and swim some laps. I’ve found a great $5 yoga class at the Ventura Buddhist Study Center. I’m also focused on giving up sugar. Working on day 3.
That’s it for now. I’ll do better about posting. How are you?
The boxes are packed. The car is loaded. There’s no turning back. I’m leaving Georgia for California!
Leading up to this decision I did a lot of soul-searching, prayer, and meditation. I had many conversations. I journaled. I listened to what others told me.
Here are 10 messages which helped me make the decision to do it.
1. Time is not a renewable resource, but money is.
These first 3 messages I got from Tim Ferriss’ podcast. In Tim’s 2015 recap he gave out so much great advice. This came from that episode. I was out for a walk and listening when he said this. I stopped walking and replayed the point. I’d been living as if I had unlimited time. Tim’s point was that you can make more money, but you can’t make more time. So do the things you want to do.
2. If you find yourself saying, “but I’m making good money.” That is a warning sign that you’re not in the right place or should leave.
In that same episode Tim mentions this thought from B.J. Novak. I was doing better than I’ve ever done in my career, but this idea of living in California was too big to fight. I had to do it, I felt compelled. It was so hard to leave my amazing job but this thought, coupled with the one above, convicted me immensely.
3. What’s on the other side of fear? Nothing.
Tim’s podcast with Jamie Foxx is one of the best podcasts I’ve ever heard. There is so much inspiration in that one interview. At one point they discuss fear and Jamie says he learned early on that there’s nothing on the other side of fear. It’s all in our minds. All we have to do is move through the fear, then we see that there is nothing there.
4. If you wait for everything to line up the way you want, you’ll be 70 by the time it happens.
My great friend and mentor Spencer sent this message. Spencer has been a huge influence in my life. This message made me realize the clock is ticking and that now is the time to move.
5. What is failure? What’s the worst that can happen?
Many folks asked me these questions when we talked about moving. It’s a question worth asking since it reveals your fears. Once you know what your fears are, then you get to work and do everything you can to avoid those outcomes.
6. Can you live with yourself not knowing or doing this thing?
I asked this question a lot. The answer was clearly no. If the answer was yes I would’ve been content to continue living in Atlanta. The call was so strong that I could not deny it.
7. No risk, no reward
My friend Jason casually said this one evening. Unless I was willing to take the risk and go for it, I’d never know the reward of following through on my heart’s desires.
8. Sometimes you have to make a bet on yourself.
My friend Simon gave me this word. Entrepreneurs, athletes, investors, and artists all know this. We celebrate the folks who believe in themselves, who have the faith to do something big. Sure, moving cross-country is not like Steve Jobs starting Apple, or Felix Baumgartner jumping from space to earth. However, I am saying that, “Yes I can do this and I know I will succeed.”
9. You have no idea what you’re capable of until you put yourself out there.
My friend Laurie sent me this. A few years ago she left her longtime job and went back to school to get her business degree. One day when I was in a lot of fear I asked her what she’d learned from leaving her comfort zone. While it’s extremely uncomfortable, getting outside of our safe routines gives us the opportunity to grow.
10. What would you tell your children? “I was too scared to pack my suitcase and physically move.”
My friend Kelly sent me this question. While I don’t have children I thought about the example I’d be setting. Wouldn’t I want children who believed in themselves? Who took risks? Of course!